Let's talk about your foundation.
The feet alone contain about 25% of the body's bones. This fact alone highlights their huge potential for mobility & dynamic stability. They're built for a huge variety of possible configurations, many of which we lose control over through prolonged exposure to flat floors & shoes.
Read MoreYou're going to grow old. How you do it is entirely up to you.
A couple of decades ago, a Harvard psychologist took participants through an interesting experiment that showed how easily we can turn back the clock.
Read MoreBy now you obviously know how important breathing is. We wouldn't be here without it.
It's so natural that it seems crazy we have to teach people how to breathe, right? But your clients--and even you--likely have so many years of accumulated tension that normal breathing is like a unicorn. And too often the only cue we know is "take a deep breath". Unfortunately that only adds stress to an overstimulated system (try it: your heartbeat speeds up on an inhalation...not ideal for relaxation).
Read MoreStories shape us. The narratives we tell ourselves about our bodies & our lives have a profound effect on our performance & our happiness. A recent email from a student reminded me just how powerful stories can be:
Read MoreSimplify your strength training to make more progress in less time. It's time to tidy up your program.
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