Dorsiflexion 101: The Need-To-Know Practices For Improving Ankle Mobility

Dorsiflexion 101: The Need-To-Know Practices For Improving Ankle Mobility

Every time I share a video or picture on Instagram of my dorsiflexion the comments are...flattering:

"That ankle flexion, though..."

"Wtffff you're a mutant biped!  Just when I was beginning to feel good about my ROM."

"You're a freak, man.  I mean that in the nicest way possible."

But the truth is: I don't have any particular predisposition for mobile ankles.

What Makes Good Posture?

What Makes Good Posture?

We hear a lot in the biomechanics world about the importance of good posture...it's supposed to help with everything from movement quality to pain management to ease of breathing.  

Typically when we think of how to improve posture, we think of the same old cues: stand up straight, keep a flat back, shoulders down and back. But when pressed for a reason why, most folks can't come up with any reason other than...just because.