By virtue of reading this, I know one thing about you: you're an infinitely complex, living system. I don't say this to flatter you, rather to put the rest of this piece into perspective.
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If foam rolling and flossing is the extent of your mobility practice, we’ve got some work to do.It’s easy to brush off your mobility training for sexier things like lifting heavier or flooding Instagram with sunset handstand pics, but improving mobility should be a cornerstone of your program.
In this article you’ll learn:
- How critical mobility is both in and out of the gym
- Why it deserves a bigger emphasis in your training
- How to get started today
When it comes to mobility, we need an approach that not only expands range of motion, but teaches the body how to use that range of motion. This is where most folks fall short. In this video I'll share a more robust approach to mobility, one that can quickly expand range of motion and--when applied consistently--leads to lasting physiological changes to our structure.
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