The Spinal Freedom Workshop

The Spinal Freedom Workshop

65.00

Over the course of two video segments you’ll create a rich understanding of your brain/body connection and experience 6 keystone movement sequences that “clean the slate” on the spine’s foundational patterns: flexion, extension, and rotation. Each sequence — approximately 25 minutes long — guides you through a series of surprisingly simple movements that lead to big changes in your ability to move.

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