Reconnect With Your Body To

Move Past Self-Doubt, Stop The “Wheel Spinning,” & Embody Confidence.

Discover a new paradigm in self-development so you can find more calm, leverage your inner strengths, and tap into your body’s natural capacity for ease, flow, and connection.

Get Started Today For $197

What’s This Program All About?

The STEPS program is a 4-week online, self-study course that blends bodymind integration practices with insightful prompts for reflection - all crafted to help you uncover and amplify your natural potential for ease, flow and connection.

The course begins as soon as you register, sent to you by email. Along the way you’ll get:

  • Over a dozen guided lessons in sensory awareness and movement to help you find more ease in your body and more clarity in your mind

  • Curated resources to help you dig deeper in your practice

  • Prompts for reflection and integration to help you connect the dots in your own experience and live into a more fulfilling story

What Does The Body Have To Do With It?

Embodiment gets to the root of who you are and how you are. It’s a practice that revolves around bringing awareness to the way you’re showing up in the world through the most obvious lens: your body.

Your posture, quality of movement, and habits all give clues about what’s going on beneath the surface, and understanding them gives you the ability to change them at a level of depth most approaches don’t go near.

In a world focused on head games and wishful thinking, embodiment practices help us get to the root of our patterns and change them for the better, faster than you thought possible. That’s why it’s time to get out of your head and into your body.

Which Of These Red Flags Are You Struggling With?

We’re products of our environment, and we live in a world that makes it very easy to be dis-embodied. Some of the most common red flags include:

  • Chronic pain and tension as the “new normal”

  • Lack of confidence and clarity

  • Trouble with the basics like sleep and digestion

  • Feeling overwhelmed by stress, anxiety or depression

  • “Paralysis by over-analysis”

  • Self-sabotage and feeling like you can’t get out of your own way

  • A sense of disconnect from your body, your emotions, and relationships

  • Numbing and addictive behaviors (substances, video games, TV)

Embodiment Changes Everything


Flow & Connection

Get back in tune with a sense of flow in life through a deep, felt sense of connection to your body and your world.


Cognition & Mental Health

Eliminate the wheel-spinning and build your mental resiliency through improved neural function.


Ease In Movement

Find a sense of ease in your mobility and posture by unraveling the chronic patterns of tension that keep you stuck.


Clarity & Direction

Find more fulfillment through grounding practices that reconnect you to your inner wisdom.


Communication & Relationship

Boost your relationships through improved emotional regulation, greater empathy and freer self-expression.


Deep Understanding

Get under the hood of what makes you tick to find a greater sense of authorship in your own story.


What You’ll Get

The course is set up as a 4 week experience, sent by email directly to your inbox.

Yep, you’re only half an hour away from feeling better - how cool is that?

You’ll get daily lessons walking you through a treasure-trove of body/mind practices to help you create a deep, embodied understanding of yourself. Each lesson will take you only 10-20 minutes, but you can extend them up to 30 minutes or more.

Along the way you’ll also get prompts for reflection that will help you integrate your learning, growth, and development.

When you finish the program, you’ll have lifetime access to the materials.

Curious what you’ll be exploring as you go through the course?

Here’s What You’ll Learn

1) Effortless Centering & Grounding

You know firsthand that it’s hard to feel effective when you’re spinning your wheels or floating through life. Being yourself starts with knowing yourself, and this program will show you:

  • How to slow down and stop feeling so anxious

  • Simple ways to take up space with ease

  • 5 of the most effective ways to keep your cool in the face of stress

2) Clarity & Focus

Changing your perspective changes everything. When you can’t see the forest for the trees, you’ll fumble your way through life. Instead, this program will give you a way to:

  • Identify what matters most - and learn how to give it the focus it needs

  • Broaden your awareness of the world around you

  • Discover how hidden tension in your eyes sabotages your quality of movement

3) Confidence & Creative Expression

Being able to speak your mind is crucial for living a life of integrity. And yet it’s one of the most biggest challenges for many of us. As you work through this course you’ll find:

  • How to speak up for yourself with confidence

  • The most effective body/mind practices for clear communication

  • What you can do to free yourself from feeling self-conscious about your real passions

4) Clear Discernment & Healthy Boundaries

If you’re alive, you need boundaries. That means knowing what’s good for you, what’s not, and having a way to bring more of the former and less of the latter in your life. This program guides you through a ground-breaking approach to:

  • Raise your standards for yourself, and watch your world open up

  • Treat yourself like someone you want the best for

  • Tap your body’s internal wisdom to make more effective decisions for the rest of your life

Get Started Today For $197

Here’s What Others Say About These Lessons

This course offered me tools with which to interrupt myself when I feel victimized by circumstances or emotions.

It reminded me that I can decide how to look at a situation and how to interpret it, and that in making these decisions I can start to feel better, learn better, move better, think better, and relate better.

Chandler teaches how to wield the potent weapons of honesty and creativity to shape your destiny. It sounds like hyperbole, but listen to what is being offered and you won’t think of it that way anymore.
— Mark Steinberg
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I’m intelligent and curious and a complete nerd - so the last thing I want to do is pay someone to tell me a whole lot of things I can find myself for free.

There are so many people doing work in the world who promise more than they can deliver. It’s heartening to find someone who can deliver everything he promises.

I was able to easily and naturally identify issues I had struggled to articulate for years. His understanding is deep, his questions are insightful, and his recommendations are exact.

It is not an exaggeration to say that the work we did changed my life and that I am living more fully because of it.
— Heather Elliott
Truly holistic self-development...without the fluff.

I was exhausted and lost in the deep end of information overload. I was constantly searching for the next best method, tip, trick, technique, certification, or modality...

Chandler’s body of work is a refreshing oasis within all the other options. He broke everything down and now it all seems so much simpler. Everything feels so much better now!

I have more clarity and confidence moving forward, and everything I am applying is potent with the results I’ve been looking for.
— Tim Norton
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Working with Chandler brought me to another level of integration—not just internally or in my body, but integrating my whole self into the whole environment around me, beyond me.

His interdisciplinary approach, grounded always in somatic experience, was incredibly refreshing and inspiring in a world of “talking about it.”

He probes and prompts with observations and questions, and never did the heavy lifting for me. I’m grateful for his expertise.
— Jake Lewis
I was struggling with chronic pain that had spiraled into an identity crisis. There was something holding me back from realizing my full potential. You helped me use movement and awareness to figure out what things— in my body, my mind and my life—I needed to focus on.

By reframing myself as the hero, not the victim, I now had to play the part.

I am feeling amazing - so much more flexible and capable.”
— Lauren Klatsky
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After years of stretching, releasing and opening, I still had such limited mobility in certain areas of my body. I figured I’d overstretched from all the yoga, and I felt a little betrayed by my practice. I have so much more confidence in myself as a yoga teacher and personal trainer now.

In just one month’s time, I’ve learned so much...It feels like I’ve discovered the missing pieces in my experience with my body and my trainings as a yoga teacher and CPT.
— Erika Newell
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Other Signs You May Need This In Your Life

  • You find yourself tamping down your emotions to the point that it’s wearing your body down (jaw aches, shoulder tension, or ongoing back pain).

  • You’re looking for more freedom: freedom from the shackles of overthinking and self-doubt and freedom to be yourself without second-guessing.

  • You feel like you’re trapped in your body, and despite the hours and hours of work in various modalities, you’re no closer to solving the mystery. It’s exhausting, right?

  • The internal tug-of-war is draining you, and you’re not showing up in your work or relationships the way you’d like.

  • You’re tired of ending up in the same place year after year, and you’ve had enough of life passing you by.

  • You have trouble speaking up for yourself, and you put others’ needs ahead of your own (even though you know it can’t last forever).

  • You have a hard time trusting yourself, and fear is keeping you stuck in place.

The Good News?

It’s not your fault. It’s just that nobody has ever taught you how to get to the root of the issue, so you’ve spent all this time scratching the surface.

No wonder you’re ready for a change!

The truth is: you need to connect the physical AND psychological pieces of the puzzle for any lasting change (the two are super closely linked).

I’ve got you covered in the STEPS program.

Get Started Today For $197

Who’s Teaching This Anyway?


Hi there, my name is Chandler Stevens.

I’m the leader of a global community practicing a new approach called Ecosomatics.

It’s a radical way of working that blends the physical, psychological, and philosophical to unlock the constraints that keep us from fully engaging in the human experience.

I’ve worked with clients in 26 countries to help them tap into the connections of body, mind, and environment to break the cycle of chronic pain, overcome panic attacks and anxiety, start new businesses, overcome addictions, reshape their relationships, and a whole lot more.

I’ve seen again and again how incredibly a person can change their own life when they learn how to embody the change they want to make.

I created this 4-week course to share some of the most impactful lessons that my private clients work through in a more accessible way. Why? I always joke that it’s hard to give a shit about the polar bears when your back hurts ; ) We’re faced with massive problems on a societal and global level, and the only way for us to solve them is if each of us is individually able to step up and fully engage in the world around us.

This course will help you do that in your own life.

Frequently Asked Questions

+ How is this different from all of the other courses out there in movement or self-development?

This is the only course of its kind to explicitly link embodiment and self-development (and show you how to turn theory into practice).

There are countless other courses on movement and “body stuff.” There are just as many on mindset and “life stuff.” No other course blends to two so seamlessly together, helping you reconnect to the sense of wholeness and interconnectedness you deserve.

+ If I’m busy or work a strange schedule, am I going to be able to take part?

Yes. Each of the guided lessons can be completed in under 20 minutes. It’s recommended to give yourself a few extra minutes before and after to settle in and reflect.

You’ll also have lifelong access to the course if you’d like to go through the lessons again at a later date (highly recommended).

+ What exactly can I expect to get through this program?

Your results are going to be unique to you.

The way most people describe the experience is that it connects the dots and fills in the gaps form them. They think of this as a way to integrate and amplify the other work they’ve done throughout their lives.

Some people notice the most profound shifts in the way their bodies feel (for example, getting out of chronic pain or moving past autoimmune issues).

Others find that their emotional wellbeing goes through the most noticeable shifts (feeling less out of control, handling stress better or getting out of cycles of addiction or reactivity).

And many people are surprised to find that the work they’re doing changes other people’s lives as well (including spouses starting new businesses, partners maintaining sobriety during stressful changes, or families and friendships coming closer together).

+ Will I get any community support as I go through this?

Absolutely. You’re encouraged to invite family members or friends to sign up with you, but even if you’re going through the course by yourself, you’ll have access to a private community group hosted on Facebook. This is a great forum to ask questions, share insights, and keep yourself accountable to the process.

+ Is there a refund policy?

Yes. Unlike many other practitioners who offer online courses, I stand behind my work 100%.

Take 30 days to go through the material yourself. If you fully participate as you go through the entire program and aren’t satisfied at the end — for whatever reason — then I’ll give you a full refund on your investment.

+ What does STEPS program stand for anyway?

It’s the Starting Track for Embodying the Potential Self. I thought it was clever ; )

STEPS made sense to me. It’s not as if you’ll reach some point in life and be finished - unless you’re dead. This is a path to get out of rigidity and autopilot habits and back into the full changing process of human experience. For people running in place, this is a way to take concrete steps forward.

Hence STEPS.

Get Started Today For $197

On The Fence? Here’s What You Need To Know

For one reason or another most people sleepwalk through life. They play it safe and small, or they wear masks, acting out some sort of role. They stick to well-worn and familiar roads.

They never make the decision to wake up.

If you’ve read this far, I don’t think you’re like most people, but only you know for sure.

Are you willing to wait to be who you really are? If so, how long?

You know that continuing down the same road is only going to take you to the same places. Going through the motions day after day leads to a lackluster future. This could be the moment you turn down a new road, one that opens up a whole new world for yourself. A world where you’re free to be the fullest version of yourself, living with clarity, confidence, and ease.

If that’s what you choose, click below to get started.

Get Started Today For $197

If you still have questions, please reach out by email: chandler (at) I’ll personally help you figure out whether or not this is a good fit for you.