Hi there,

Squatting is tricky for a lot of folks. 

Obviously. Look at all of the articles out there on all of the things that can go wrong...

Stiff ankles. Knee pain. Clunky hips. Hunched over torso. Take your pick (or your favorite combination thereof).

I don't need to tell you why squatting is so valuable, but I do need to tell you: 

Information alone doesn't solve the problem.

Endlessly Googling for answers doesn't improve dorsiflexion or hip flexion.  

Practice does.

Particularly practice that's grounded in empirically supported methods based on current physiological understanding of how bodies work and adapt.  

Without the dogma of this-or-that trade secret.

So I wanted to share what I've found to be the most effective approaches to squat mobility, incorporating principles from:

  • Functional Range Conditioning
  • Somatic education
  • Natural movement
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I've recorded an 80+ minute, follow-along video training that explores squat-specific mobility drills.

If you practice this video a couple of times per week (seriously, just follow along), you will get better at living in a human body.

  • Your range of motion and control will improve.
  • You'll find more ease and freedom in your movement.
  • Life will get better because you'll feel better in your body and more capable of doing what you want to do.

Would you like access?

And would you like to do some global good in the process?

As you might (or might not) know I'm a recurring donor to Charity: Water. I think they do great work in the world. So I'll be donating half of the proceeds of this sale (and all future sales of it) to Charity: Water.

Call it charity: squatter (what can I say...I like puns).

It's only $25 for now, but I'll likely be increasing the price soon.

Click here to register.

I know buying things online can be weird.  How do you know it's real?  Or worthwhile?

Well, you've obviously seen some of my work before on social media, and you might have also seen me featured by some pretty cool people:

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Shoot, Breaking Muscle called me their "guru of movement."

I think that's a bit much myself, but my articles there have made their "best of" list 3 times so far.

But I don't want you to think I'm all words and no skin in the game.  Here is what some of my past students say about my work...

After years of stretching, releasing and opening, I still had such limited mobility in certain areas of my body.  I figured I’d overstretched from all the yoga, and I felt a little betrayed by my practice.
I have so much more confidence in myself as a yoga teacher and personal trainer now.  
In just one month’s time, I’ve learned so much...It feels like I’ve discovered the missing pieces in my experience with my body and my trainings as a yoga teacher and CPT."
- Erika Newell
"I can start to feel better, learn better, move better, think better, and relate better.
Chandler teaches how to wield the potent weapons of honesty and creativity to shape your destiny.
It sounds like hyperbole, but listen to what is being offered and you won't think of it that way anymore."
- Mark Steinberg
"I've never had more fun, gotten better results, or felt this good so quickly in my whole life.
My mobility has sky rocketed, I recover faster, and I am running and bouncing around like a kid again.
I'd recommend Chandler to anyone looking to gain confidence & strength in their own bodies.  Man or woman, young or old, Chandler will get you where you want to be."  
- Zach Franke
"There was something holding me back from realizing my full potential.
You helped me use movement and awareness to figure out what things-- in my body, my mind and my life--I needed to focus on. 
By reframing myself as the hero, not the victim, I now had to play the part.  I am feeling amazing!  My body has let go of even more tension. I am feeling so much more flexible and capable."
-Lauren Siegel
"I struggled with a lot before coming to you...I had been in pain for so long that I had become incredibly depressed.  I believed that I may never be whole again to do all of the things I love.
All of these areas of my body and mind are getting increasingly better every day!
Each day I grow increasingly more ecstatic that I am able to doing things with my knee and body that I didn't believe deep down I would be able to do again. 
My confidence is growing every day!  I'M NOT BROKEN!"
- James Swantko

As a reminder the 80+ minute squat class (and bonus Q & A) is only $25.  And half of the proceeds are going to Charity: Water because I love the work they're doing.

Click below to purchase.