Welcome to Unraveling The Psoas!
You've already taken the first step to better movement! In this brief video course you'll discover how to find lasting relief from chronic tension by unraveling the sticky psoas. You'll tap into forgotten flexibility & learn how to start working with your body, rather than against it. Let's begin!
Mapping The Territory & Common Mistakes
Now that you've gotten started on unraveling the psoai (yep, psoas plural), you're ready to dig in even further. I've compiled a few extra resources that will help you continue to improve ease, alignment, & mobility:
- Movement Is A Language: 2 Patterns To Develop Your Fluency
- Hips Don't Lie: 4 Drills To Unlock Your Stiff Hips
- Is Posture A Choice?
Now, I'm sure you're aware: it doesn't matter how much you know. It matters how much you do.
I've seen these lessons work in my own body and with countless students. Now it's up to you. If I can support you along the way, then let's set up a call to talk over what you're struggling with, where you want to end up, and how you can get there. Click here to learn more.