"Unlock Your Shoulders" course


"Unlock Your Shoulders" course

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This course is a self-study program designed to give you a user's guide for the shoulders.  In this 5-part video course you'll find practical lessons in embodied movement, pain neuroscience, flexibility & mobility, and much more.

It's a big picture look at what it takes to build & maintain healthy, functional shoulders.

You'll notice significant improvement in your shoulders on Day 1, and after a couple of weeks of practice, you'll find unprecedented ease & function.

As you go through these video modules you'll learn:

  • Why seemingly "permanent" injuries don't have to be a life sentence.
  • The 3-part formula to get your nervous system out of the "red zone" of pain & tension.
  • Smart alternatives to the repetitive exercises that got us here in the first place.
  • A daily practice for huge gains in mobility & function.
  • And much more!