How To Banish Stiff Hips & Back Aches...For Good.
If you struggle with lifelong mobility issues and nagging aches & pains...
If you feel disconnected from your body (like you're constantly working on it instead of living in it)...
If you're frustrated with yourself and overwhelmed by all of the conflicting advice out there...
Then this page is just for you.
Because you'll discover that no matter how stiff you are, you can unlock effortless mobility and pain-free movement by tweaking one simple habit.
But I have to be really clear with you...
If You Don't Do Something, It Just Gets Worse.
When most people try to deal with their mobility issues, they try everything from yoga and corrective exercise, to soft tissue work and adjustments, to endless hours of stretching, foam rolling, "tissue smashing," and bands.
For most people those methods don't work, and they end up right back where they started.
Can I get really honest with you for a second?
Most approaches to mobility treat your body like a hunk of meat.
If something feels "tight", the idea is to smash it with a foam roller (or lacrosse ball) and then stretch it into the shape you want. That works fine for steaks, but not for bodies.
Here's Where Most Approaches Fall Short:
1. THEY TURN ON YOUR BODY'S NATURAL FIGHT/FLIGHT RESPONSE.
You've heard it all before.
"No Pain, No Gain" is a staple of the fitness industry, and it seems to creep into rehab and therapy a frightening amount too. But the thing is, your nervous system doesn't like that.
In fact, that feeling of tension is a natural protective mechanism.
By all means pull away, but know that when you do, you're basically playing tug-of-war with your body. That's not a game you're gonna win.
2. THEY CREATE USELESS RANGE OF MOTION.
Through hours of endless stretching you'll be loose, but you'll have no control over that range of motion.
Flexibility without strength and stability just sets you up for joint injuries.
For flexibility to be truly useful we need to teach the body how to use it. We need to develop strength throughout our full range of motion, or else we're using limb noodles to move, and you can guess where that'll lead.
3. THEY DON'T LEAD TO LASTING PHYSICAL CHANGES.
Foam rolling and massages feel great, but have you ever noticed how the next day you're right back where you started? Sure, it may feel good at the time, but if you aren't getting progressively better, there's a problem here.
The reason these approaches miss the mark that they don't create any real, lasting change to your body.
It's a short term solution for a long term problem. True mobility is a result of gradual adaptation of your connective tissue system. And that takes time. To put it in perspective, your muscles may adapt over the course of weeks, but your ligaments and tendons will adapt over the span of months.
Here's The Big Problem:
At the end of the day these approaches are surface-level, bandaid solutions. They ignore the big, underlying problem: all of your tension, aches, and frustrations are a direct result of the negative effects of the modern world.
Chairs, chronic stress, little to no movement throughout the day...you've been separated from your natural habitat and behaviors. And your body is begging you for a change. We'll talk about this more in just a second, but first...
What happens if you don't make a change?
Well, it's not a pretty picture. I see it happen all the time:
- That tension spreads, making you more and more frustrated with how your body feels and functions
- You eventually set yourself up for a series of painful steroid injections, needling, or expensive PT
- If it goes on long enough, you may need a hip replacement, spinal fusion, or worse...
Luckily it doesn't have to get that bad.
You can unlock effortless mobility and pain-free movement by tweaking one simple habit.
How I Escaped From Chronically Stiff Hips And Back:
When I was in college, I got really interested in barefoot running and Brazilian jiu jitsu. I would run and train every day, and even though I was enthusiastic, I really had no clue how to take care of my body.
I got stiffer and stiffer, and I ended up with a number of repeat injuries. It was bad enough that I ended up in the hospital a couple of times.
I turned to yoga to help me deal with my nagging tension, and although it helped a little bit, it never felt like enough.
I always ended up right back where I started.
So I read up on mobility and explored the world of corrective exercise, accumulating piles of bands, lacrosse balls, and other useless gadgets. Not only was I making no progress; I felt a bit embarrassed to be going through these silly little exercises.
I mean, at 21 you're supposed to be in the prime of your life, right?
And here I was stiff as a board, wasting my time on a wild goose chase.
To make matters worse I was following all of the conventional wisdom. I was getting to the gym. I was getting to yoga. I was doing everything I was "supposed to" be doing.
Talk about frustrating.
Then it hit me.
All Of The Exercise In The World Can't Make Up For A Lack Of Movement Throughout The Rest Of The Day.
I was wedging myself into cramped desks at college (and at the lab after I graduated). I added it up and spent over 50% of my waking hours in one curled up shape at the chair.
No wonder I constantly felt like my hips were tight!
So what did I do?
Well, it's a bit drastic...
I threw out all of the furniture in my house.
And pretty soon I felt more mobile than I ever had before in my life.
Without any extra time spent stretching, foam rolling, or any of that.
I felt vibrant and capable, with more energy and focus throughout the day.
I found more comfort in your body, and I could move with ease.
I was amazed at how simple it was.
Now I know that getting rid of all your furniture is a big step...
Luckily it doesn't take a Tarzan lifestyle to regain your natural mobility.
As I said before it just takes tweaking one simple habit: the amount of time you spend sitting in a chair.
Or put simply...
You need to reclaim the floor.
And I'm not the only one who saw major progress in my mobility.
When I shared this with my coaching clients, they saw huge improvements as well...
Here's How This Simple Habit Tweak Helped Others:
Now It's Your Turn.
Are you ready to banish stiff hips and back aches for good?
I've created an ebook called Reclaim The Floor that's designed to walk you through how to safely transition to spending more time on the floor each day.
It's designed to help you:
- Find ease in the 5 fundamental resting positions so you can improve your mobility on autopilot.
- Understand the science of how your body really works so that you feel more connected to it.
- Fine tune your joints and jumpstart your progress through specific mobility practices.
- Discover more ease in your movement throughout the day.
And I've packaged it all in a simple-to-read PDF ebook.
No complicated routines.
No confusion over what to do next.
You'll have a clear understanding of how to take care of your body's mobility issues...for good.
All for just $9.99.
And As A Bonus...
I'm including a two-part exclusive video training to help you take your mobility even further.
You'll learn 2 powerful exercises that tap into your nervous system to help you literally re-program your body's flexibility and range of motion.
Together they'll help you feel better than ever sooner than you can imagine.
(Seriously. Most people feel better the very first time they try it out.)
And you're 100% safe to try it out.
That's all I'm suggesting. Try it out for 30 days and see if it works for you. If it does, you're going to love how your body feels and functions. And I think that's exactly what's going to happen.
But if you aren't satisfied with your renewed hip mobility, pain-free back, and effortless range of motion, then just let me know. I'll give you a same-day, 100% refund. No questions asked. We'll still be friends ; )
I'll let you keep the ebook AND the bonus training videos as a gift.
Now You Have A Decision To Make.
You've reached a fork in the road.
You can continue on as you have been (or worse, do nothing at all). You know where that leads. Is that really what you want?
Or you can choose to make a change. To try something different and get a different outcome.
You can choose to unlock effortless mobility and pain-free movement. You can feel more vibrant and capable. You can restore a sense of ease in your body.
Which do you want?
If you're ready to feel more mobile than you ever have before, here's what to do next:
- Click the "Buy Now" button below. It'll take you to PayPal's secure payment processor.
- Fill out your information on that screen, and click "Pay Now" to confirm your order.
- After you do so, you'll be immediately transferred to a page where you can download Reclaim The Floor and watch your bonus videos.
- Enjoy your newfound freedom of movement : )