I used to spend a lot of time looking for "the thing" that would change my life. I was struggling with mobility, constantly doubting myself, and spinning my wheels trying to make sense of my body and my life.
I had fragmented myself, widening the gap between body, mind, and environment.
It turned out to be a wild goose chase. There's no "thing." There's only a process, a gradual becoming of what you could be.
Growth in that process means addressing two big gaps in our lives, gaps that create tension, frustration, and stagnation.
I put together a free guide to help you better understand what you're up against and identify what's keeping you from your best self.
Because if you don't do something about it, it's only going to get worse.
This free guide will show you the two big reasons you aren't thriving. It's designed to help you make sense of your body and your life with the truth about:
• The most important rule of physiology that dictates how you feel and function
• A whole-life mobility practice that goes beyond the symptoms
• The sneaky role your mindset plays in your quality of movement and quality of life
• And much more
It's a "choose-your-own-adventure" guide to better movement and better living, and it's yours free.