Keep reading to learn how a few laughably simple “keystone” movement habits help you…
Find Joy In Your Movement Again
(while eliminating excess tension, banishing pain, and cultivating a new sense of vitality & strength)
If you're feeling out of touch with your body, struggling with mobility issues and confused where to go next, or if you simply want more flow in your movement, then you're in the right place.
When you reconnect with your body and learn how it really works, you create a life full of possibility. You can move freely, explore the world around you, and dive into your favorite activities without fear or second-guessing.
But it can be frustrating — and damn time consuming — to sift through all of the conflicting information out there. You can get lost in dozens of tabs with this-or-that new mobility drill, corrective exercise, or complicated sequence.
It’s natural to wonder…
Why is it so complicated in the first place?
Never before in human history have we had so much information about mobility and movement with so little progress to show for it. We’re the only animal on earth that needs reminders of what, when, and how to move.
It seems a little silly when you frame it like that, right?
But truth be told: the odds are stacked against you if you want to move well. Compared with the lives of our evolutionary ancestors, our day-to-day lives aren’t set up to be very “movement friendly.” By and large they look like:
Little-to-no time outdoors
Constant, low-level stress
Repetitive movements put on the body
Attention pulled in 14 different directions with an ever-growing “to-do" list
Definitely no play or movement for its own sake
So most folks try to cram a day’s worth of movement into an hour of training. No wonder their bodies don’t work well. That’s like going from 0 to 60 in a beat up junker of a car - not that you’re a junker, of course, but I digress…
The problem is that the daily toll taken by your body compounds over time.
It’s not a matter of 1 + 1 = 2. When it comes to movement dysfunction, it’s more like 1 + 1 = 11.
An injury leads to tension…
Which never quite goes away and makes movement feel like a chore…
So the tension builds up…
And more injuries crop up over time…
You get frustrated — then depressed — when you think about what you’ve lost, so you move even less…
Until you wake up a couple of decades later and wonder what the hell happened to you.
When it comes to quality of movement, things quickly go from bad to worse - unless you do something about it.
I lived it firsthand myself.
Despite what most folks think, I actually had a pretty late start in the movement world - around college actually. I fell in love with Brazilian jiu jistu and would train 5 or 6 days each week.
One night though I suffered a nasty hip injury. Something went pop, and I woke up the next day wracked with pain. I could barely walk and ended up going to the hospital where I went through all sorts of scans before being given painkillers and sent on my way.
Not the most helpful solution.
Afterwards I felt stiff as a board - it was like my body put the brakes on me doing anything that could injure it again. It felt as if my body was punishing me.
And dammit, I wanted to figure it out!
I wanted to get back to training, back to yoga, back to feeling like myself again.
See, when you’re robbed of your ability to move the way you want, it changes you. You become a lesser version of yourself, and your world starts to shrink. I was desperate. I just kept thinking, “I’m too young to feel like this.”
I felt like I was trying everything under the sun to get better.
I went through so many hoops: corrective exercise, bodywork, silly bands and props. You name it, I tried it. And when things didn't improve after a couple of years, I started to give up on myself. I was self-medicating with cannabis and alcohol…way more than I should have.
I ended up seeing a therapist for a year just to help me cope.
Over years of trial-and-error I was finally able to get better, piecing together elements from a number of totally different approaches. Gradually I found a combination of things that really worked for me, and what surprised me most is that I felt even more capable than I had before the injury.
It blew me away.
Especially because it felt so...easy.
I kept thinking to myself:
"It can't be this simple."
But I consistently made better and better progress in my mobility, strength, and range of motion. I started writing about what I was exploring, eventually getting my work featured by some of the biggest names in the movement world. It was so incredible to share what I’d learned with folks around the world - and to hear their own success stories using this unique approach.
Whether they were former athletes, new dads, or aging grandmothers people from all kinds of backgrounds would reach out to tell me how drastically their quality of movement — and quality of life — had changed (typically with only half an hour of “work” each day). Clearly we were hitting on something foundational, and when I took a closer look I saw that there were just a handful of practices that were responsible for over 80% of their results.
So I decided to put the “keystone” habits together in a simple-to-follow video series:
The Ecosomatics Foundations
In a nutshell: there are 5 movements that create more range of motion, more strength, more freedom in your body than any other.
(You could even do the first 3 of them and be farther ahead than 95% of people)
Yoga teachers tell me these exercises have totally changed the way they practice - to the point they don’t call it “yoga” anymore. Personal trainers write in and say they’ve completely thrown out their old “toolbox” and use only these movements to help their clients. And if movement professionals get results like that, you can imagine how impactful it is for everyone else.
I’ll keep it simple.
The Ecosomatics Foundations program gets you access to a secret folder containing a series of high-quality video lessons that walk you through the 5 “keystone” habits of movement.
Instead of forcing you into complicated routines, each video introduces a specific task — one task — that teaches you how to weave these movements into your day to day life. At the end of the video series you’ll know how to create a simple, intuitive practice that puts you back in charge of the way your body feels and functions.
Among other things, you’ll learn:
A three-step process for creating more range of motion in ANY position with less effort (so simple a baby can do it - in fact it’s how you learned to move in the first place!)
The trick to deeper breathing and improved shoulder mobility that you’d see at any zoo
The “not sexy, just insanely effective” way to create more strength and resiliency in your legs
A three-letter acronym that’s the key to “cleaning the slate” on stress each day
How to find your sense of rhythm and graceful movement (even if — like me — you aren’t a dancer)
Get the program today for just $65
You can access the full program for just $65. That’s less than the price of a single session with a knowledgable trainer.
(Plus you’ll get lifetime access to the material with free updates & upgrades)
The program begins as soon as you sign up.
After checking out, you’ll get a cheat sheet showing you how to access the secret folder so you can download the lessons to your favorite device (or save them in your bookmarks).
A word of warning before you buy…
…if you’re the sort of person who loves “information gathering” and wants to sift through hours and hours of material,
…or if you expect a magic pill that does the work for you,
Then don’t buy. You won’t like this program.
But if you love simple & effective and want to feel & move better today, then click below to get instant access to The Ecosomatics Foundations.
If you’d like, you could read pages of testimonials before getting started too…
Ready to start feeling and moving better?
Click below to get instant access.