“I will choose to approach things lightly and playfully... instead of with dread and seriousness, which are both so constraining. I will think clearer thoughts with less "what if" and more "what is".
I choose to make focus and clarify priorities. When I start to feel stressed or as if something is
"ruined," I'll choose to take the heaviness away and see it for what it is... something to play with,
something to figure out, to learn from, and grow with.”
In this episode I talk with Dylan Newcomb, founder of The UZAZU Embodiment Method.
I was blown away by this one. Dylan's work weaves together a rich array of practices, including dance, psycho-social relations, expression and vocalization, and so much more. He guides us through an embodiment practice that was a real eye-opener for me.
Read MoreThis post is going to be a bit more far-reaching than most. I hope you'll stick with it. We're going to talk about:
Strength
Life
Boundaries
Just to name a few threads.
Some of the ideas won't make sense right off the bat, but if you can hold them in the same conceptual framework, it'll change how you live your life
What does it means to move like a human?
In this podcast I talk with Rafe Kelley, the founder of Evolve Move Play, about what movement means for the human animal. We explore evolutionary biology, systems thinking, and play in order to develop a more complete picture of the human experience.
Read MoreIn this episode I talk with embodied resilience & trauma recovery coach, Jane Clapp.
Jane has a wide-ranging background, so we talk about finding what's juicy in your practice, embodied boundaries, and learning to trust your system.
Read More
