A couple of months back I was asked to participate in an expert summit called Healthy Body, Vibrant Life. In the interview I talk over a wide range of topics: somatic education, neural optimization, mobility, and more. You can find the full audio here, as well as show notes to help you navigate.
The interview begins at 1:47. Why is movement so important?
3:46 Movement is both a right AND responsibility.
4:45 What is somatic education & embodied movement?
8:11 Hips, chairs, and getting down on the floor.
11:05 Movement as a trend, going beyond exercise & training
12:49 The get-up test & overall mortality.
13:58 Brain & body work together. Nervous system runs the show.
15:30 Body psychology, posture, & emotional movement.
16:41 What's the best way to boost mind-body connection? There are 4 key ingredients.
If you're curious to see what the free "5 Step Neuro-Tune Up" entails, you can click here to get a copy.
The next step? Get mind & body in sync with my free introductory course Three Easy Steps to Unlock Functional Mobility.