Through awareness we bring attention to our limits, the lines on the box.
With awareness we have a choice: change, or remain. The choice to change broadens the box, giving us a broader field of possibility to play in. Change is:
- Unlocking mobility in new ranges of motion
- Acquiring a new skill
- Consciously shifting our perspectives
And so on.
But you cannot redraw your map if you haven't drawn it in the first place.
Take a moment to tune in here:
- Where do you carry your weight?
- What moves with your breath?
- What is held or restricted?
- What's possible in this space?
What are you aware of, right here and now?
What would you change? The next step of course is: change it. Nobody can make that choice for you.