Candid Thoughts On Trust The Flux

I will choose to approach things lightly and playfully... instead of with dread and seriousness, which are both so constraining. I will think clearer thoughts with less "what if"​ and more "what is".

I choose to make focus and clarify priorities. When I start to feel stressed or as if something is
ruined," I'll choose to take the heaviness away and see it for what it is... something to play with,
something to figure out, to learn from, and grow with.”

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Expression & Embodiment with Dylan Newcomb

In this episode I talk with Dylan Newcomb, founder of The UZAZU Embodiment Method.  

I was blown away by this one.  Dylan's work weaves together a rich array of practices, including dance, psycho-social relations, expression and vocalization, and so much more.  He guides us through an embodiment practice that was a real eye-opener for me.

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