Candid Thoughts On Trust The Flux

I will choose to approach things lightly and playfully... instead of with dread and seriousness, which are both so constraining. I will think clearer thoughts with less "what if"​ and more "what is".

I choose to make focus and clarify priorities. When I start to feel stressed or as if something is
"
ruined," I'll choose to take the heaviness away and see it for what it is... something to play with,
something to figure out, to learn from, and grow with.”

Read More
Expression & Embodiment with Dylan Newcomb

In this episode I talk with Dylan Newcomb, founder of The UZAZU Embodiment Method.  

I was blown away by this one.  Dylan's work weaves together a rich array of practices, including dance, psycho-social relations, expression and vocalization, and so much more.  He guides us through an embodiment practice that was a real eye-opener for me.

Read More