Better Hip Mobility.  No Stretching.

If you struggle with lifelong mobility issues and nagging aches & pains...

If you feel disconnected from your body (like you're constantly working on it instead of living in it)...

If you're frustrated with yourself and overwhelmed by all of the conflicting advice out there... 

Then you're going to love this.


Because you'll discover that no matter how stiff you are, you can unlock effortless mobility and pain-free movement by tweaking one simple habit.

One habit shift can help you:

  • Move with ease,
  • Find freedom and enjoyment in your body, and
  • Keep doing the things you love to do (from hiking and biking to martial arts and yoga)

But I have to be really clear with you...

If You Don't Do Something, It Just Gets Worse.

When most people try to deal with their mobility issues, they try everything from yoga and corrective exercise, to soft tissue work and adjustments, to endless hours of stretching, foam rolling, "tissue smashing," and bands. 

For most people those methods don't work, and they end up right back where they started. 


Can I get really honest with you for a second?

Most approaches to mobility treat your body like a hunk of meat

If something feels "tight", the idea is to smash it with a foam roller (or lacrosse ball) and then stretch it into the shape you want.  That works fine for steaks, but not for bodies.

Here's Where Most Approaches Fall Short:



You've heard it all before.  

"No Pain, No Gain" is a staple of the fitness industry, and it seems to creep into rehab and therapy a frightening amount too.  But the thing is, your nervous system doesn't like that. 

In fact, that feeling of tension is a natural protective mechanism

By all means pull away, but know that when you do, you're basically playing tug-of-war with your body.  That's not a game you're gonna win.



Through hours of endless stretching you'll be loose, but you'll have no control over that range of motion. 

Flexibility without strength and stability just sets you up for joint injuries

For flexibility to be truly useful we need to teach the body how to use it.  We need to develop strength throughout our full range of motion, or else we're using limb noodles to move, and you can guess where that'll lead.



Foam rolling and massages feel great, but have you ever noticed how the next day you're right back where you started?  Sure, it may feel good at the time, but if you aren't getting progressively better, there's a problem here. 

The reason these approaches miss the mark that they don't create any real, lasting change to your body. 

It's a short term solution for a long term problem.  True mobility is a result of gradual adaptation of your connective tissue system.  And that takes time.  To put it in perspective, your muscles may adapt over the course of weeks, but your ligaments and tendons will adapt over the span of months.

Here's The Big Problem:

At the end of the day these approaches are surface-level, bandaid solutions.  They ignore the big, underlying problem: all of your tension, aches, and frustrations are a direct result of the negative effects of the modern world.  

Chairs, chronic stress, little to no movement throughout the've been separated from your natural habitat and behaviors.  And your body is begging you for a change.  We'll talk about this more in just a second, but first...  

What happens if you don't make a change?

Well, it's not a pretty picture.  I see it happen all the time:

  • That tension spreads, making you more and more frustrated with how your body feels and functions 
  • You eventually set yourself up for a series of painful steroid injections, needling, or expensive PT
  • If it goes on long enough, you may need a hip replacement, spinal fusion, or worse...

Luckily it doesn't have to get that bad.

You can unlock effortless mobility and pain-free movement by tweaking one simple habit.

How I Escaped From Chronically Stiff Hips And Back:

When I was in college, I got really interested in barefoot running and Brazilian jiu jitsu.  I would run and train every day, and even though I was enthusiastic, I really had no clue how to take care of my body.  

I got stiffer and stiffer, and I ended up with a number of repeat injuries.  It was bad enough that I ended up in the hospital a couple of times.

I turned to yoga to help me deal with my nagging tension, and although it helped a little bit, it never felt like enough. 

I always ended up right back where I started.  

So I read up on mobility and explored the world of corrective exercise, accumulating piles of bands, lacrosse balls, and other useless gadgets.  Not only was I making no progress; I felt a bit embarrassed to be going through these silly little exercises.

I mean, at 21 you're supposed to be in the prime of your life, right?

And here I was stiff as a board, wasting my time on a wild goose chase.

To make matters worse I was following all of the conventional wisdom.  I was getting to the gym.  I was getting to yoga.  I was doing everything I was "supposed to" be doing.

Talk about frustrating.

Then it hit me.

All Of The Exercise In The World Can't Make Up For A Lack Of Movement Throughout The Rest Of The Day.

I was wedging myself into cramped desks at college (and at the lab after I graduated).  I added it up and spent over 50% of my waking hours in one curled up shape at the chair.

No wonder I constantly felt like my hips were tight!

So what did I do? 

Well, it's a bit drastic...

I threw out all of the furniture in my house.


And pretty soon I felt more mobile than I ever had before in my life.

Without any extra time spent stretching, foam rolling, or any of that.

I felt vibrant and capable, with more energy and focus throughout the day.

I found more comfort in your body, and I could move with ease.

I was amazed at how simple it was.

Now I know that getting rid of all your furniture is a big step... 

Luckily it doesn't take a Tarzan lifestyle to regain your natural mobility. 

As I said before it just takes tweaking one simple habit: the amount of time you spend sitting in a chair.

Or put simply...

You need to reclaim the floor.

And I'm not the only one who saw major progress in my mobility.

When I shared this with my coaching clients, they saw huge improvements as well...

Here's How This Simple Habit Tweak Helped Others:

“I got rid of most of my office stuff and couldn’t be more happy about it! 🎉 I also just finished @chandlerthemover’s wonderful e-Book, Reclaim the Floor.
Incorporating the poses Chandler teaches is making me feel so much better than before. I’m less tense, feel more flexible, and am getting a lot more movement throughout the day. It’s also super convenient to break into a yoga practice since I’m already on the floor! 😀

Movement is key here. When I need to change positions or take a break to stand up and stretch or walk around, my body tells me exactly when it’s time.”
- Steph McGuirt

I struggled with limited mobility in my knees after taking a fall on both of them on my sidewalk. I could walk without pain, but kneeling & squatting wasn’t happening.

My whole life is different!

My awareness of how I do things & move my body has grown 110%! I thought I was aware of how I lived in my body, but I was missing so many important parts. I’m happy to report my knees have more mobility & less pain, that’s a big deal to me!!”
- Pamella Garvin

“Not only were the movements easier on my body, they provided results with much less time.

Amazing what can happen when you are taught how and why the body works and reacts. **Mind officially blown!!**”
- Nate Forman

“I have never been able to sit on my ankles. I mean, I couldn’t even squat down with my butt a foot away from my ankles without being in extreme pain.

My right ankle and hip have always been wonky, and years of soccer didn’t help. I knew some of my lower back issues had to be related to that.

Last week, I spent $9.99 on Reclaim the Floor by @chandlerthemover. I read it and started implementing just a few of the exercises for a very short time every day. And, TADA! I never thought I would see this day, and here it is in about 7 days!”
- Tamara Reynolds
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“I was struggling with chronic pain which had snowballed into an identity crisis and sapped my energy and self-confidence.

I thought I knew what mindful movement was since I’ve been practicing yoga & Pilates for 20 years.

I am feeling amazing! My body has let go of even more tension. I am feeling so much more flexible and capable.”
- Lauren Siegel

“You have given me more hope in a few video’s and a short book then all the thousands of dollars I have spent on massages and chiropractors.” - SL

“My funny backpain (located between my shoulderblades) is gone & the most significant change is: I sleep so well, without waking up!

Mentally the standing exercise, rooting down is doing me best.” - AW

“I actually could feel a difference this morning putting on my socks and shoes. After only 2 sessions. What an easy way to get mobility in without having to plan extra time in my day to do it. 😊” - HV

Now It's Your Turn.

Are you ready to banish stiff hips and back aches for good?

I've created an ebook called Reclaim The Floor that's designed to walk you through how to safely transition to spending more time on the floor each day.  And people around the world have been using it to find more freedom in their movement, plus the strength and mobility to get the most out of their favorite activities.

 Unlock effortless range of motion right from your phone.

Unlock effortless range of motion right from your phone.

Reclaim The Floor is designed to help you:

  • Find ease in the 5 fundamental resting positions (including the "primal" squat) so you can improve your mobility on autopilot.
  • Understand the science of how your body really works so that you're empowered to take better care of it. 
  • Fine tune your joint health and jumpstart your progress through specific mobility practices.
  • Discover more ease in your movement throughout the day (and for the rest of your life).

And I've packaged it all in a simple-to-read PDF ebook.  

No complicated routines.

No confusion over what to do next.

You'll have a clear understanding of how to take care of your body's mobility issues...for good.

All for just $9.99.

And It Gets Better...

I'm including a three-part bonus video training to help you take your mobility even further.  

In the first bonus video I'll walk you through a bunch of modifications you can use to make floor sitting work better for your body.  I'll share some simple props and adjustments to let you make the most of this practice no matter how stiff you feel at the start.

And you're going to go nuts over the next two. 

They're hands-down the best part about this whole bundle.  My girlfriend told me I was giving away way too much by adding these in, but hey...I want you to feel awesome in your body again.

 Want to learn how to re-program your mobility from the inside out?

Want to learn how to re-program your mobility from the inside out?

These two videos teach you 2 powerful exercises that tap into your nervous system to help you literally re-program your body's flexibility and range of motion in a matter of minutes. 

I'm not kidding: you'll laugh at conventional stretching after this.  There's just no comparison.

(Everyone I've ever worked with feels better the very first time they try it out.  It's a game-changer.)

And you're 100% safe to try it out.  

That's all I'm suggesting.  Try these practices out for 30 days and see if they work for you.  If they do, you're going to love how your body feels and functions. 

And I think that's exactly what's going to happen.  

But if you aren't satisfied for any reason whatsoever, then just let me know.  I'll give you a same-day, 100% refund.  No questions asked.  We'll still be friends ; )

Even better?

I'll let you keep the ebook AND the bonus training videos as a gift.

The newfound flexibility you'll get just from the exercises in the ebook is worth way more than $9.99.

But the lessons you'll learn in those bonus videos?

You just won't learn them anywhere else.

I teach those some things to my one-on-one coaching clients, and that starts at $250.  

This is a steal.

You're probably wondering:

"If it's as great as he says, why is it so cheap?"

Here's the thing...

Like it or not, you spend your whole life in your body.  I mean, where else are you gonna go? 

I truly believe that everybody has a right to feel good in their bodies.  Nothing else does as much for your quality of life.  If you can move well, it changes everything.  It ripples out to your family, your community, maybe even the world.

It did for me. 

And I know it can for you too.

Now You Have A Decision To Make.

You can continue on as you have been (or worse, do nothing at all).  You know where that leads. 

Is that really what you want?

Or you can choose to make a change.  To try something different and get a different outcome.  

You can choose to unlock effortless mobility and pain-free movement.  You can feel more vibrant and capable.  You can restore a sense of ease in your body.

Which do you want?

If you're ready to feel more mobile than you ever have before, here's what to do next:

  1. Click the "Buy Now" button below.  It'll take you to PayPal's secure payment processor.
  2. Fill out your information on that screen, and click "Pay Now" to confirm your order.
  3. Enjoy your newfound freedom of movement : )

PS Whatever choice you make, I hope this has at least helped you rethink some things about yourself and your movement.  With the right approach, you're capable of a lot more than you realize.

And if you have any questions about whether or not this is a good fit for you, you can email me anytime at

Talk soon,