(Am I imagining things?  This almost makes it too easy to unlock stiff hips...)


Try This "Little Experiment" For 7 Days To Find More Ease In Stiff Joints Than Ever Before.

If you're reading this, you've probably tried everything under the sun to improve your mobility: foam rolling, bands, endless stretching, corrective exercise, you name it.

Everything that is, except for what your body really needs to tap into its natural movement potential.

To tell you the truth: I think you could make more progress in a few days using what I'll share on this page than in a few weeks--even months--of anything else.

I'm confident that this different approach will help you unlock more mobility, prevent more injuries, and give you more freedom in your body than ever before.  And I know for a fact that you'll be absolutely blown away by the simplicity of it.

All I ask is that you read my story below and see for yourself.


My name is Chandler Stevens.

I'm a movement specialist, coach, and writer.

I live in Louisville, KY where I spend my time walking in the woods, drinking coffee, and helping people figure out how their bodies and minds really work.

I wanted to take some time to write this to you myself because what I'll share with you on this page completely changed my life (and as it turns out, the lives of people just like you around the world.)


I should probably tell you a bit about my qualifications. 

Talk is cheap on the internet after all...

For the past few years I've I run a coaching practice with clients on 6 continents, in over 2 dozen countries.  At this point I'm a bit of a "teacher's teacher," so I lead a program called The Soma School that helps professionals in the movement world gain a deeper understanding of the body & mind, develop a more holistic approach, and give their clients the tools to move better than ever.

I'm also a "best of" writer for industry leaders like Breaking Muscle and Functional Movement, featured alongside folks like Kelly Starrett, Erwan Le Corre, Dan John, Katy Bowman, and Perry Nickelston.

And I'm the host of The Ecosomatics Podcast where I sit down with experts in the world of movement and mindfulness to explore the nitty-gritty of how we can become our best selves.

Of course this didn't happen overnight.

What got me started was a burning desire to figure out what was wrong with my body.

At 20 years old I ended up in the hospital because of a major groin injury in Brazilian jiu jitsu.

There I was in the "prime of my life" barely able to walk a block.

They didn't keep me at the hospital long, but afterwards things got steadily worse.

My hip got stiffer and stiffer, and the tension crept to my back as well.

Even on "good" days the pain was lingering in the background.

To add insult to injury the pain and tension kept me from...*ahem*..."performing" in my relationship.

I felt broken.

"Conventional wisdom" wasn't working.

Yoga wasn't helping.  Foam rolling felt good in the short term, but I'd wake up the next day just as stiff as ever.  Corrective exercises weren't doing anything.  I didn't know what to do, but I knew I had to figure it out.

A couple of years went by with nothing to show for all the work I put in.

By that time I was out of college and working in a research lab at the Environmental Protection Agency.

In between experiments I'd be devouring every article I could find about bodies, mobility, and pain.  I kept up the search at home too, curled up on the couch, endlessly searching for something that could help.

I went down the rabbit hole.

And then I hit on a realization that changed everything for me

At first I was skeptical.  It seemed too simple.

But I was at the end of my rope and willing to try anything, so I made a drastic move:

I threw out all of the furniture in my house except a coffee table and started sitting on the floor.

It wasn't comfortable at first, but after just a few days of this I started to notice major changes in my range of motion.  Even better? My pain disappeared.  I couldn't believe it.

This weird little experiment helped me feel good in my body for the first time in years!

Of course it doesn't need to be so drastic as throwing out your furniture.

What I came to learn is that when you get down on the floor, you naturally move a bit more.  Every time you change positions, it creates micro-movements in your joints.  Those little shifts are like a multivitamin for your movement diet. 

The best part is that it takes no equipment, and no extra time out of your day.

You can go ahead and do the things you'd normally do: check emails, watch Netflix, read a book.  And all the while your body will be getting the benefits of those micro-movements.

I know it sounds simple...

And it is.

But having a proper plan in place makes everything so much easier.

I ended up putting the lessons I had learned into a super-readable ebook and sharing it with people.

I was blown away by their progress.

The results speak for themselves:

I struggled with limited mobility in my knees after taking a fall on both of them on my sidewalk. I could walk without pain, but kneeling & squatting wasn’t happening.

My whole life is different!

My awareness of how I do things & move my body has grown 110%! I thought I was aware of how I lived in my body, but I was missing so many important parts. I’m happy to report my knees have more mobility & less pain, that’s a big deal to me!!
— Pamella Garvin
Not only were the movements easier on my body, they provided results with much less time.

Amazing what can happen when you are taught how and why the body works and reacts. **Mind officially blown!!**
— Nate Forman
I was struggling with chronic pain which had snowballed into an identity crisis and sapped my energy and self-confidence.

I thought I knew what mindful movement was since I’ve been practicing yoga & Pilates for 20 years.

I am feeling amazing! My body has let go of even more tension. I am feeling so much more flexible and capable.
— Lauren Siegel
I got rid of most of my office stuff and couldn’t be more happy about it! 🎉 I also just finished @chandlerthemover’s wonderful e-Book, Reclaim the Floor.

Incorporating the poses Chandler teaches is making me feel so much better than before. I’m less tense, feel more flexible, and am getting a lot more movement throughout the day. It’s also super convenient to break into a yoga practice since I’m already on the floor! 😀

Movement is key here. When I need to change positions or take a break to stand up and stretch or walk around, my body tells me exactly when it’s time.
— Steph McGuirt
I have never been able to sit on my ankles. I mean, I couldn’t even squat down with my butt a foot away from my ankles without being in extreme pain.

My right ankle and hip have always been wonky, and years of soccer didn’t help. I knew some of my lower back issues had to be related to that.

Last week, I read it and started implementing just a few of the exercises for a very short time every day. And, TADA! I never thought I would see this day, and here it is in about 7 days!
— Tamara Reynolds
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Would you like to learn how they made such progress so quickly?  And how you can too?

You can get started today.

That ebook I wrote is called Reclaim The Floor,  and it's designed to walk you through how to safely transition to spending more time on the floor each day. 

People around the world have been using it to find more freedom in their movement, plus develop the strength and mobility to get the most out of their favorite activities.


Here's a bit of what you'll learn inside:

  • The 5 "archetypal" human resting positions that harness your body's power to adapt.
  • 2 plug-and-play mobility routines you can use as a "movement multivitamin" anytime you're feeling stiff.
  • Ever felt like your body is a mystery?  Not anymore.  When you know this rule, everything else falls into place.
  • Dozens of movements with pictures and full written descriptions so you know exactly what to do and how to do it.
  • How to create healthy joints that will last you the rest of your life.
  • The simple way to move past aches and pains with "weak link" exercises
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And it's all packaged in a simple-to-read ebook you can take with you anywhere.

The best part?

I kept the guide short on purpose.  You can literally start improving your mobility today.

No complicated routines.

No confusion over what to do next.

And I'll even give you an extra boost.  You're going to love this.

If you buy Reclaim The Floor today, I'll include a special 3-part video training as a free bonus (taken straight from my "Mobility Foundations" program).

These videos are incredible.

In the first one I'll walk you through easy ways to modify the positions from Reclaim The Floor so that you can get the benefits no matter how stiff you are starting out.  Wherever you're starting from, I'll teach you how to find more comfort in these positions than ever before (even the "primal squat").

The second one gets even better.  I'll show you an "organic" approach to unlock more fluid movement.  This makes ANY restricted position more loose and free.  The secret?  It's all about tapping into the same neuro-developmental movements that helped you go from crawling to walking as an infant.

And in the third video I'll show you how to harness your body's reflexes to create significant increase in flexibility in under a minute.  No joke.  You'll never look at stretching the same way again.  There's just no comparison (everyone I've ever worked with feels better the very first time they try it out.  It's a game-changer).

I teach these same lessons to my private clients at $200 an hour.

You can make the most of these lessons for next to nothing.

I'll include those three videos free-of-charge when you buy Reclaim The Floor for just $9.99.

And you're 100% safe to try it out.

That's all I'm suggesting.  Try these practices out for 30 days and see if they work for you. 

You're going to love how your body feels.  And you'll be surprised at how quickly you notice changes in your strength and range of motion.  I know you'll see major changes within a week!

And if you aren't totally satisfied, then just let me know. 

I'll give you a full refund...in fact: I'll give you double your money back.


Because I know this stuff works if you practice it.

Out of the hundreds of people who have bought this guide, none have ever asked me for a refund.

This approach just works.

I know you're probably wondering:

If it's so great, why is all of this so cheap?

There are two main reasons:

  1. I want to make this work more accessible to people all around the world.
  2. When you see how effective this approach is, you might be curious to learn about it in more depth at a workshop or in personal coaching.

Of course you could also just use the guide to get the best mobility of your life, more easily than ever before, and I'd be pretty happy with that too : )

So what do you say...does it seem fair to spend $9.99 to try this approach risk-free for 30 days?

Just to recap, when you buy Reclaim The Floor, you'll get

  • The full guide and program, along with easy-to-implement routines you can use to jumpstart your mobility.
  • One bonus video all about modifications and adjustments for the trickiest positions so you can personalize your practice.
  • A second bonus video that teaches you the "organic" approach to developing more fluid movement and ease within ANY restricted position.
  • A third bonus video that teaches you a simple nervous system technique to make the most out of any stretch...and significantly increase flexibility in under a minute.

All for just $9.99.

If you're ready to get started and unlock the best mobility of your life, here's what to do:

  1. Click the "Buy Now" button below.  It'll take you to PayPal's secure payment processor.
  2. Fill out your information on that screen, and click "Pay Now" to confirm your order.
  3. Important: after you complete your checkout, you'll be redirected back to this site to confirm your email address (an extra security step).  Don't skip this, or you won't get your guide!
  4. Enjoy your newfound freedom of movement : )

PS Whether or not you decide to buy Reclaim The Floor, please know this: with the right approach, you're capable of a lot more than you realize.

If you have any questions about whether or not this is a good fit for you, you can email me anytime at chandler@chandlerstevens.com.

I stand by this program 100%.  It changed my life, and it will change yours.

Talk soon,